Where Soul Food
Meets Soul Work

The F&M Academy is a learning portal for those who want to go deeper. It’s where culture, consciousness, and nourishment meet. Where emotional healing, culture, and nourishment become your curriculum.

Whether you're seeking emotional freedom, soul-aligned eating, or a new way to lead and live, the F&M Academy guides you back to the most nourished version of yourself.

Let’s Unlearn Together

F&M Talks

Saucy conversation episodes and live Q&A’s with Soul Food Caterers.
Wisdom Studies

Courses and explorations of ancestral wisdom with sages and experts to bring about spiritual & sociopolitical awakenings
Courses & Trainings

Live courses exploring topics of elevation for spiritual development, physical vitality, and relational wellness