Eating From Our Empowered Selves
a 9 course Mind-Body series on Eating From Our Empowered Selves with registered dietitian, Gabrielle McGrath & Foodist, Sarah Kurdi Belendez to understanding your weight, nutrition, and holistic health from a Food & Mood perspective
Introducing the Series
In this short video, we introduce ourselves and our goals with the series to Eating from our Empowered Selves
I. Living From Our Purpose & Desires
The way we eat is a reflection of the way we live. So lets use our eating challenges as a doorway into understanding and meeting our Empowered Selves
II. Finding Our Empowered Path
In this episode, we bring in the wisdom of the Enneagram to show us how the map of our psyches can bring awareness into the reasons of why we think, act and feel the way we do around food & body in order to come back to our Empowered Selves
III. Who is Eating?
Let’s take a look at our inner world, who’s sitting at the table?