https://foodandmooduniverse.com/blog daily 0.75 2023-11-02 https://foodandmooduniverse.com/blog/food-amp-mood-magazine monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/101d778a-a17d-49ac-b9c2-9a9661658580/F%26M+SUPPER+CLUB+ALLIANCE+PRESENTATION+%282%29.png Blog - Food & Mood Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://foodandmooduniverse.com/blog/puttin-on-the-ritz monthly 0.5 2023-10-31 https://foodandmooduniverse.com/blog/the-roots-of-anxiety monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/fd04d3bc-a7b0-49bc-83eb-31ed9c4bf3f0/light+eye.jpeg Blog - The Roots of Anxiety - some symptoms of GASTRONOMIC ANXIETY https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/1698741642338-RO6DN7DMUX373PT4XPC2/image-asset.jpeg Blog - The Roots of Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/1698742186985-EUADD7EBIAUZB5FET7KE/6.png Blog - The Roots of Anxiety by naming the part of us that is showing up, either to ourselves or to someone with us, creates a magical and alchemical response. here it's not about naming it in order to get an instant therapeutic session. instead, it's about acknowledging and releasing the loneliness and shame of what's happening internally. powerful phrases: "a part of me feels like I'm not okay" or "a part of me wants to run away" https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/1698742203239-4YNSY1MVQOHR9V11EXJS/8.png Blog - The Roots of Anxiety placing a hand on our chest or collarbone area can be a transformative experience. this works because it takes us back to a nourishing experience of regulation- just like being cradled by our caretaker when we're babies. this act is soft, gentle, and surprisingly empowering. others might get confused as to why we are doing that, but it is important to stay loyal to our needs. this is how we create boundaries with our destructive thoughts and prioritize our needs instead of our vanity https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/1698742186018-GDK7P3B1BOZLLKCU2MBY/7.png Blog - The Roots of Anxiety internal silence is the haven our scared parts could be asking for. Silence is sacred, and it can be the direct doorway to ur Empowered Selves. by setting the intention to do absolutely nothing and step away from any decision making, any consuming, and any "fixing", we can show our nervous system that we are okay and we don't need to change anything. some powerful phrases to tell ourselves are "I am okay" & "silence" https://images.squarespace-cdn.com/content/v1/62fb2a94bc98c00bce40b6e1/1698742206823-XOR0SY5S71CMXCB5UAGG/9.png Blog - The Roots of Anxiety let's invoke our higher self, our ideal self, our confident self... whatever feels right in the moment. they know that we have everything we need in this moment and they have every capacity to bring peace and grace into this moment. let's come back to humility and ask for help, ask for clarity, ask for whatever it is that our parts need in this moment. it's all available to us with them - which is why knowing our purpose and who we want to be is of utmost importance (see p6) 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